As a Bikram Yoga instructor, I've heard a lot of misconceptions about what it means to practice in a heated room. Let's debunk some of the top myths about Bikram hot yogis:

1. You have to be flexible. Many believe that only flexible people can practice Bikram yoga. The truth is, flexibility comes with practice. Bikram yoga helps you improve both flexibility and strength over time, regardless of your starting point. Every body is different, and every practitioner improves at their own pace.

2. It’s only for advanced yogis. Another common myth is that Bikram yoga is exclusively for seasoned practitioners. In reality, it’s open to all levels! Each posture is designed to be accessible to beginners while providing deeper benefits for experienced yogis. Beginners, in particular, thrive because the heat helps relax muscles, making it easier to get into postures safely.

3. It’s too hot to handle. The heat may sound intimidating, but it’s actually manageable and has its own benefits. Bikram yoga is famous for practitioners wearing minimal clothing—males often go topless, and females typically wear sports bras and short shorts, almost like a bikini. Why? In such a heated environment, wearing less helps your body cool down more efficiently by allowing sweat to evaporate. Avoid wiping sweat off with a small towel, as this prevents it from cooling your body naturally. Hydrating with electrolytes before and after class is key to keeping your energy and hydration levels balanced.

4. You’ll lose too much weight. While it’s true that you’ll lose some water weight through sweating, Bikram yoga promotes balance, not extreme weight loss. It helps build strength, tone muscles, and improve your overall well-being. By regularly hydrating and eating balanced meals, your body will adjust to the practice in a sustainable way.

5. It’s just stretching. Bikram yoga is often mistaken for a simple stretching routine. In fact, it’s a full-body workout that combines flexibility, strength, balance, and mental focus. Each posture is designed to challenge your muscles, improve endurance, and increase vitality.

So, there you have it—five myths, debunked! Ready to experience the truth for yourself? Join me at 2Be Yoga and start your Bikram journey today!